The sunshine Vitamin - Vitamin D3 
 
HIGH DOSE Vitamin D. Contributes to the maintenance of normal bones, muscle function, teeth & immune system. 
 
Vitamin D regulates the amount of calcium and phosphate in the body, both needed for healthy bones, teeth and muscles. It is found naturally in a small number of foods including oily fish, red meat, liver and egg yolks and in fortified food like breakfast cereals and fat spreads but Vitamin D is known as the sunshine vitamin, because our bodies generally rely on our skin making vitamin D from sunlight.
 
• Helps keep bones, teeth and muscles healthy AND 
• Supports the immune system
 
Public Health England recommends that everyone should consider taking a vitamin D supplement in winter and that people at greater risk of low levels should do so all year round.